Make protein nutrition your ally!
Change the rules!

Protein contributes to the building and repair of tissues, the maintenance of muscle mass, and increases the feeling of satiety. It is also a key part of my own daily routine. Although I am not particularly fond of meat, I make sure to meet my needs through other high nutritional value sources, such as fish and seafood, eggs, dairy products (yoghurt, cheese), legumes and nuts, as well as protein supplements when needed. It contributes to greater lean mass and less body fat. Even at older ages, it helps prevent the loss of muscle mass (sarcopenia). It provides amino acids for repair and faster recovery. High biological value proteins have better absorption and results. It is a practical solution when nutritional needs cannot be met through diet alone. I incorporate it into all main meals throughout the day, aiming for an intake of approximately 1.6–2g per kilogram of body weight, in order to support muscle mass, satiety, and my overall performance.