Protein Cinnamon Rolls Recipe

Ingredients (for 6 rolls):

For the dough:

1. 200g all-purpose flour or ground oats
2. 1½ scoops high protein clear whey (30g)
3. 6gr baking powder
4. 1 pinch of salt
5. 1 egg
6. 120ml almond plant-based milk
7. 25g honey or agave syrup
8. 15g coconut oil

For the filling:

1. 30g brown sugar
2. 15g cinnamon
3. 15g melted butter

For the glaze (optional):

1. 40g strained yoghurt or light cream cheese
2. A drizzle of honey
3. A few drops of plant-based milk to thin it out

Method:

1. Mix the dry ingredients (flour or oats, protein, baking powder, salt).
2. Add the egg, milk, honey and butter and knead until a soft dough forms.
3. Roll out the dough into a rectangle (approximately 0.5 cm thick).
4. Spread with melted butter and sprinkle with cinnamon and sugar.
5. Roll up and cut into 6 pieces.
6. Place in a baking tray lined with parchment paper.
7. Bake at 180°C for 15–18 minutes until golden brown.