High Protein Banana Smoothie

Ingredients (1 serving)

1. 1 scoop protein (25–30g) of clear whey protein
2. 200ml milk or plant-based drink (almond, oat, coconut)
3. 1 small banana (for sweetness and a creamy texture)
4. 1 tbsp peanut butter or almond butter (optional, for extra healthy fats & flavour)

Optional:

1. 1/2 tsp cinnamon or cocoa
2. 1 tbsp chia seeds for added fibre

Method:

1. Place all ingredients in a blender.
2. Blend for 30–60 seconds until smooth and creamy.
3. Serve immediately in a glass and enjoy.
4. 3–5 ice cubes (optional, for a cooler smoothie)