Recipe for High Protein Pancakes with Peanut Butter and Jam

Ingredients:

1. 50g High protein pancake mix
2. 60g unsweetened almond drink
3. 25g 100% peanut butter
4. 25g sugar-free strawberry jam
5. 15g nuts
6. 3g oil for the pan

Method:

1. In a bowl, mix the pancake mix with the almond drink until it becomes a smooth batter.
2. Heat a non-stick pan and lightly coat it with a small amount of oil (using a paper towel).
3. Pour in the batter and cook the pancakes over medium heat.
4. Flip when bubbles appear and cook on the other side as well.
5. Transfer to a plate.
6. Add the peanut butter, jam, and nuts on top.