High Protein Tropical Smoothie

Ingredients (1 serving)

1. 1½ scoops clear whey protein (35g)
2. 100g mango
3. 50g pineapple
4. 200ml water or plant-based drink
5. 1 tbsp shredded coconut (optional)
6. a few ice cubes

Benefits: Rich in vitamins A & C, provides energy, and offers a sweet, fruity taste without added sugar.

Method:

1. Blend for 30–60 seconds until smooth and creamy.
2. Serve immediately in a glass and enjoy.
3. 3–5 ice cubes (optional, for a cooler smoothie)

Tips for all smoothies:

• You can mix different fruits depending on your mood or the season.
• If you want them creamier, add a little yogurt or avocado.
• Ideal for breakfast, a mid-meal snack, or after training.